• Title: A step by step teach you to do Chinese Cantonese dishes-Golden Tofu(with picture)
  • Released: 0000-00-00
  • Language: English
  • Pages: 28
  • ASIN: B00DUGB0E6
Gold tofu nutritious, containing iron, calcium, phosphorus, magnesium and other essential trace elements, it also contains sugar, vegetable oil and rich in quality protein, known as "vegetable meat" reputation. Tofu digestion and absorption rate of 95% or more. Two small pieces of tofu, you can meet a requirement of calcium a day.

Nutritional and therapeutic efficacy
Tofu
1. Tofu is the best low insulin ammonia stem of special foods.
2. Tofu can improve the structure of body fat.
3. Eating tofu can prevent and combat cancer.
4. Eating tofu can prevent and combat menopausal disorders.
5. Eating tofu can prevent and counteract osteoporosis.
6. Eating tofu can improve memory and mental concentration.
7. Eating tofu can prevent and resist aging and dementia.
8. Eating tofu can prevent and resist liver disease.
9. Eating tofu can prevent and combat diabetes.
10. Eating tofu can prevent and resist arteriosclerosis.
11. Eating tofu can prevent and resist colds and influenza.
Eggs
An egg calories, the equivalent of half an apple or half a cup of milk calories, but it also has 8% phosphorus, 4% zinc, 4% iron,
12.6% protein, 6% of vitamin D, 3% of vitamin E, 6% vitamin A, 2% of vitamin B, 5% of vitamin B2, 4% of vitamin B6. These nutrients are essential for the body, which plays an extremely important role, such as the repair of body tissue, forming a new organization, energy consumption and participation in complex metabolic processes.
1 egg yolk lecithin, triglycerides, cholesterol and egg yolk, and physical development of the nervous system plays a significant role. Lecithin is
Digested, may release acetylcholine, choline may improve memory in all age groups.
2 protect the liver: egg protein on liver tissue injury repair. Egg yolk lecithin can promote the regeneration of liver cells. Also
Increase the amount of human plasma protein, enhance the body's metabolism and immune function.
3 prevention of atherosclerosis. U.S. nutritionists and medical practitioners with eggs to combat atherosclerosis, unexpected results obtained them from eggs, walnuts, liver extract lecithin, a day to patients suffering from cardiovascular eat 4-6 tablespoons. Three months later, the patient's serum cholesterol
Decreased significantly, to obtain satisfactory results.
4 eggs contain more vitamin B2, vitamin B2 can be decomposed and oxidation in human carcinogens. Eggs in trace elements, such as
Selenium, zinc, also have anti-cancer effect. According to the world of human cancer mortality analysis, it was found that cancer mortality with selenium intake
Intake is inversely proportional.

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