• Title: Stress Management and Stress Relief Workbook. Powerful tools to relieve stress, anxiety and worry while enhancing productivity and peace of mind.
  • Released: 2012-10-05
  • Language: English
  • Pages: 152
  • ASIN: B009MOZN8Y
Are you stressed out? Worry a lot? Anxious? Feeling wired?

If you answered yes, you are in good company!

Today more than ever, people are stressed out. Stress has reached epidemic levels; up to70% visits to doctors are for stress related illnesses.

And no one is happy when they’re stressed; not you, not your family, not your co-workers. Productivity suffers and life seems overly complex.

Nobody really wants to feel stressed out. Our fast paced lives combined with knee-jerk responses to stress often bring physical and emotional pain.

Stress symptoms range from tight shoulders, upset stomach, headaches, or trouble sleeping, to more serious symptoms such as high blood pressure, heart disease, obesity, anxiety disorders, depression, digestion issues, etc.

What would it be like to have less stress and feel more ease and energy? How much happier would you be? How much more productive would you be?
This is not only possible, but as you read this book you’ll discover step-by-step how to accomplish this starting today!

In the Stress Management and Stress Relief workbook you will:

•See and feel immediate stress relief. Many of the stress relieving exercises can be used right away to eliminate or dramatically reduce stress within minutes.

•Discover how to pre-program your mind to automatically react to stressful situations differently with more ease and control.

•Get a variety of powerful tools, many of which you can’t find anywhere else drawing from the latest in psychology, NLP and yoga.

•Why stress is so prevalent in the workplace and how to insulate yourself from it while improving your productivity.

•The secrets for using food and nutrition to lower your stress levels and feel more relaxed more of the time.

•Uncover the keys to getting a good night sleep - every night, even if you suffer from insomnia.

Introductory Bonus: Includes 2 FREE audio downloads worth $19.95. One audio guides you through Progressive Relaxation (great for anxiety and insomnia). The other is a yoga breathing exercise for deep relaxation.

By making the decision to purchase this stress management book, you’ll have taken an important step in discovering how to live happier and healthier and have powerful stress management tools at your fingertips. Are you ready to let go of stress right now? Let’s get started!

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Richland, Georgia

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