• Title: On The Run: Exercise and Fitness for Busy People
  • Author: Gloria Averbuch, Grete Waitz
  • Released: 2000-05-19
  • Language: English
  • Pages: 240
  • ISBN: 1579542530
  • ISBN13: 978-1579542535
  • ASIN: 1579542530
Review "Offers a no-nonsense program for cramming healthful routines into hectic schedules." -- Mademoiselle

From the Back Cover On the Run: Exercise and Fitness for Busy People Being busy means having to make lots of choices. And too often, the easiest path is to forgo healthy eating and exercise to make room for everything else. But with some well-honed wisdom from a world champion, you can make the right decisions. For more than 25 years, elite marathoner Grete Waitz successfully combined grueling race schedules with year-round appearances. Now, in her full-time role as an advocate for health and fitness, she has helped thousands of people learn how to make time for exer- cise and healthy living. Now it's your turn to learn. With On the Run, you, too, can benefit from her years of experience and no-nonsense approach.

Using a wealth of practical wisdom, Grete offers advice on how to: Motivate yourself to start exercising Develop a sensible workout program Eat right when traveling or during a jam-packed day Ease into a running program Keep your workouts exciting with eight cross-training activities Make fitness a family affair Take your running to the next level Stay fit as you age Lose weight and keep it off Buy the right workout gear

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